Regulates blood pressure. Lycopene in tomatoes lowers blood pressure. Tomatoes are also rich in potassium. Lycopene has been shown to improve blood vessel function in general, which can help lower blood pressure.
Tomatoes are also rich in vitamin C, which has been shown to lower blood pressure.
Besides being a good source of antioxidants, tomatoes are rich in fiber and low in calories. Hence, it causes satiety and even reduces calorie intake thus helping in weight loss.
Studies have shown that eating tomatoes protects the skin from the harmful effects of the sun and helps improve the skin’s ability to resist ultraviolet rays.
Including lycopene-rich tomatoes in your diet regularly for a few weeks can lower your LDL cholesterol (bad cholesterol) levels by up to 10%.
Tomatoes are also rich sources of beta-carotene, folate and flavonoids – all of which are beneficial for cardiovascular health.
“Tomatoes are rich in vitamin A, which is one of the reasons they’re great for your eyes.”
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